Spinach and Ham Frittata

Spinach and Ham Frittata

Talk about preggies making simple meals, here’s a simple one that doesn’t take more than 30 minutes to prepare and it is chock full of protein, iron and fiber.


1 Box of Organic Baby Spinach (You might not use up everything, save the rest for making soup or salad)

10 slices of Oscar Meyer Chopped Ham, cut into even small pieces about 3/4 inch by 1/2 inch

10 Organic Brown Eggs

Garlic Salt

Garlic Powder

Onion Powder

Black Ground Pepper


2 cups of Shredded Parmesan Cheese

PAM for cooking


Preheat the oven to 375 degrees Fahrenheit

Spray the bottom of a square casserole dish with some PAM for cooking. Spread two layers of overlapping baby spinach to the bottom of the dish and press down. Spread two layers of Oscar Meyer chopped ham over the baby spinach, repeat with another layer of baby spinach and chopped ham so there are two layers of spinach and two layers of chopped ham in alternate order.

Beat all 10 eggs up with the seasoning. Pour the egg mixture over the above layers of spinach and ham evenly and pour just enough milk to come up to the same level as the top layer of ham.

Layer the top of the frittata with shredded parmesan cheese. Bake the frittata in the oven for 25 minutes and broil on high for 3 to 5 minutes or until the cheese on top is golden brown.

Bon Appetite!

Copyright 2013 From the Kitchen of Eloise


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